718 Alfred Nobel Drive Hercules CA 94547
YogaFit Flow- Vinyasa (flowing) class, with poses, great for all levels.
Yoga Backcare-Theraputic, relaxing class, focused on the back muscles, great for all levels.
Pilates & Ball- Pilates class using the ball along with props and small hand weights, great for all levels.
BOSU Core- This class consists of strengthening the entire core from ground up, using a half dome and incorporating Pilates, Yoga , Balance exercises, great for all levels.
BARRE Pilates- This class consists of core, feet, balance, dance exercises, using small hand weights, great for all levels.
Restorative Yoga- This is a Restorative, Meditation class to calm the nervous system, great for all levels.
TABATA BootCamp-High Intensity Training, Cardio, Strength Training, Balance, Core all around workout, great for all levels.
718 Alfred Nobile Drive, Hercules, CA (510) 283-1520
Shower, changing room