Location / Schedule

Hercules Yoga
718 Alfred Nobel Drive Hercules CA 94547
(510) 283-1520
Mon Tues Wed Thu Fri Sat Sun
8:00-9:00 am YogaFit Flow 8:00-9:00 am YogaFit Flow 8:00-9:00 am YogaBackcare  8:00-9:00 am YogaFit Flow  8:00-9:00 am YogaFit Flow 8:00-9:00 am BARRE Pilates
9:00-10:00 am BOSU Core 9:00-10:00 am YogaFit Flow 9:00-10:00 am Pilates & Ball  9:00-10:00 am BOSU Core  9:00-10:00 am Barre Pilates 9:00-10:00 am YogaFit Flow 9:00-10:00 am YogaFit Flow 10:00-11:00 am Yoga Backcare
8:00-9:00 pm YogaBackcare 8:00-9:00 pm BOSU Core 8:00-9:00 pm Pilates on the Ball 8:00-9:00 pm YogaFit flow 10:00-11:00am Yoga Backcare 11:00-Noon TABATA BootCamp 11:00-Noon TABATA BootCamp 4:00-5:00 pm Restorative Yoga
YogaFit Flow- Vinyasa (flowing) class, with poses, great for all levels.
Yoga Backcare-Theraputic, relaxing class, focused on the back muscles, great for all levels.
Pilates & Ball- Pilates class using the ball along with props and small hand weights, great for all levels.
BOSU Core- This class consist of strengthening the entire core from ground up, using a half dome and incorporating Pilates, Yoga , Balance exercises, great for all levels.
BARRE Pilates- This class consist of core, feet, balance, dance exercises, using small hand weights, great for all levels.
Restorative Yoga- This is a Restorative, Meditation class to calm the nervous system, great for all levels.
TABATA BootCamp-High Intensity Training, Cardio, Strength Training, Balance, Core all around workout, great for all levels.
Schedule-image 718 Alfred Nobile Drive, Hercules, CA (510) 283-1520
Amenities

Shower, changing room