Hi my name is Francisco Flores; I’m the owner of Hercules Yoga Fit here in Hercules California. Pilates and Props, using all the Pilates repertoire that we work on throughout the week, using some props with the work out, just like the Resist-a- Band, a foam roller, small weights or even a small ball. Really focusing on the sculpting and the alignment of the body or really getting you stronger throughout the workout. Hope you can join us. If you hit the link below, give us your information and we’ll contact you, thank you.
Hi my name is Francisco Flores, the owner of Hercules Yoga Fit here in Hercules California. Pilates Mat, Advanced and Intermediate going through the advanced movements and also the intermediate movements of Joseph Pilates’ repertoire: working on the alignment, the breathing and the sculpting as well. It’s not good for beginners however it is very challenging. If you’d like to join us hit the link below. You give us your information and we’ll contact you. Click here to learn more >> http://herculesyoga.com/join-now/