yogafit


Hercules Pilates Intermediate and Advance Class

Hercules Pilates Intermediate and Advance Class

[youtube]https://www.youtube.com/watch?v=aNKR6dRmzS4[/youtube]

Hi my name is Francisco Flores, the owner of Hercules Yoga Fit here in Hercules California. Pilates Mat, Advanced and Intermediate going through the advanced movements and also the intermediate movements of Joseph Pilates’ repertoire: working on the alignment, the breathing and the sculpting as well. It’s not good for beginners however it is very challenging. If you’d like to join us hit the link below. You give us your information and we’ll contact you. Click here to learn more >> http://herculesyoga.com/join-now/

women in pilates class


Hercules Yoga Back Care

Hercules Yoga Back Care

 

 

 

[youtube]https://www.youtube.com/watch?v=XykG8AeIe2I[/youtube]

Hi my name is Francisco Flores, the owner of Hercules Yoga Fit. Yoga Fit Back Care workout really works on the core and the back and the spine: Really giving you flexibility and strength through the entire workout. Bringing those hands heart to center; inhale and then rotating to one side twist that spine; focusing on the alignment, coming back to center. And then inhale, and then over to the opposite side, focusing on the alignment, and then back to center. Nice tall long alignments, breathing in through those rib cages, all the way through that belly, take those hands to the side. Working on Pranayama Breathing which is, in through the nose out and out through the nose. Bringing our legs in front of us; keeping those legs bent. Just giving me a nice little tuck under, giving me a nice little C curve. Working that core and working that strength.

Coming back to center, sitting up nice and tall, dropping that chin to our chest, tucking that tailbone under just really giving us some extension and flexion of that spine. Everything that we do in our Yoga Back Care class really focuses on that care of that back and that strength throughout the entire class. If you’d like to join us in this yoga back care please hit the link below give us your information and we’ll give you a call back. Thank you for joining us.

If you are interested in trying our Hercules Yoga Back Care class click the link below

click here

Hercules Yoga


Get in great shape with Hercules Yoga Flow

Hercules Yoga Flow

[youtube]https://www.youtube.com/watch?v=hDiGyqYtmns[/youtube]

Hi my name is Francisco Flores; I’m the owner of Hercules Yoga Fit here in Hercules California. Yoga Fit Flow is a flow class just like Vinyasa so going through the Sun Salutations and also some strength work and some core work as well. We’re going to start with standing at the front of our mat; we’re going to inhale, exhale into a forward fold, take a step back, right and left working that core, and then halfway down, all the way down, extending those toes, bringing that chest up, tucking those toes under, kicking those heels back, and getting that stretch to those hamstrings, we can walk the dog. Bringing our right leg up and through, building that strength through our core and also through those legs, bring your hands heart to center and then we’re going to inhale and then go into preparation of Warrior pose.

Shoulders pulled back and down, looking long through those fingertips, focusing on that strength and that stability. Working towards our triangle pose; taking that right hand down to the floor, or your ankle or your shin, rotating and looking up towards that ceiling. Breathing through those lungs, strong breath, and then rotating forward taking a step front; inhale all the way up bringing those hands heart to center, sitting into that Chair pose. Chair pose building stability and strength through those legs, adding a rotation to that Chair pose, and then back to center and then opposite side. Back to center, inhale all the way up; exhale all the way down, hands heart to center. If you’d like to join us through our Yoga Fit Flow, hit the link below and join us at one of the classes adding your name and information so we can call you back. Thank you for joining us.

Our Hercules Yoga flow series is a dynamic flow of the Sun Salutation poses that will create heat, flexibility and strengthen throughout the body. Great for all levels, modifications for poses will be given. If you are interested in trying out the Hercules Yoga for a free week trial please click the register button below.

Hercules Yoga

 

Click the button below to try our Hercules Yoga Flow Class for a risk free trial